Well thanks very much for that valuable experience. I know much more than I did yesterday!
OK so I've opted to install my SSD in the macbook and reformatted it with 10.6.6. Mac OS. (instead of running windows 7).
I've installed Cubase 6 and all my plugins and I'm totally stunned (in a good way) at the performance. Im running several CPU hungry VST instruments, with only 8% on the CPU meter!! Incredible!
I've just ran a hard drive speed test and average is about 255Mbps! OK so I've only got about 65Gb left on the drive, however, that's way plenty for my cubase projects. By the time I need more storage I expect SSD 512Gb drives will have plumetted in price so I'll upgrade and swap over the drives then. I can easily work with what I have for now, very happy!
Thanks for the advice everyone, I really appreciate it.
Al