I have googled for days and have not found the best workflow. I have a FCP 7 sequence that is in ProRes HQ. It is 1080p. It was filmed in 59.97 fps but converted to 29.97 fps Prores for FCP. I want to take this 40 min, 1080p, 29.97 fps, ProRes Sequence to Blu ray with the best quality settings available. I have new toys ( adobe encore, Roxio Toast, and Lacie external Blu-ray burner). Help with work flow please?