help with flash needed

I think you are doing yourself a disservice by trying to build a pure flash site before you really know Flash. Besides, I would NOT recommend building a pure flash site anyway.

You'd do much better by building a nice, stable html&css based site and splicing in flash elements to make them "pretty" or "cool". The reason i put those in quotes is because I hate it when people say that they want to use flash because it is prettier when the navigation throbs and animates. gag.

This is no to belittle your capabilities as a designer, but I recommend building a nice html site first, and then thinking where it would make sense to put some flash in.

Nothing personal, but with the questions you're asking, it doesn't look like you "have the basics down". Answering your questions would take more space than this forum would allow. In a nutshell though, you can make each frame on the timeline a "page" on your website. You could then code the buttons to move to the appropriate page, i.e. frame on the timeline. So if you had a page called meet the team, you could design it on frame 2. Then have a script like:
team_btn.onRelease = function() {
gotoAndStop(2);
}

But I think the other poster was right. If you just want to use some cool Flash effects, you're better off building in HTML with Flash elements.

netstat -i

if you need to know how to display specific info, type:

man netstat

which will bring up the manual for this command, explaining all the options.