Converter should be fine - or, if you're going to be living on base, you may be fine with standard U.S. plugs. I've heard both from returning Marines. As another poster mentioned, the biggest complaint I've heard is the dust. If you can't ensure that your MB is going to be in a relatively clean environment, you might be better off picking up a cheap PC notebook and taking that. You'll also be able to charge your iPod from whatever laptop you take, so that's not a concern.
However, if you do take a PCbook, then remember that those power supplies may not be universal - you'd have to check with the manufacturer.
I won't say "stay safe", because that's the whole point, but remember when to duck.