Syncing contacts FROM iPhone TO macbook?

Should I be choosing the from computer to mobile me option or vise versa?

Ive got this from:
http://forums.macnn.com/103/ipod-iph...book-contacts/

But surely im pushing the contacts from mobile me to my computer


I just dont want to loose my contacts.

Just noticed that link doesn't work:

http://forums.macnn.com/103/ipod-iphone-and-ipad/375939/reverse-syncing-iphone-to-macbook-contacts/


Any help would be appreciated.

Thank you.

What I want to do is get the contacts from my
phone and put them on my MacBook.

I do not want to choose the wrong option and have my iPhone contacts replaced by the contacts I have on my MacBook.