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yunyitaoz
Mar 30, 2010, 02:44 AM
itunes: http://itunes.apple.com/us/app/id363644748?mt=8

24-style Tai Chi,The short form was less physically demanding than longer forms and other Tai Chi styles, and appealed to older beginners. It provided a good introduction to the basic elements of the Yang Family Taijiquan(taichi) long form. When done properly, the short form can exemplify grace, beauty, and many fundamentals of the art. For these reasons, the Standard Simplified 24 Taijiquan Form has become quite popular and is now taught, practiced and played all over the world.

It is suitable for both the young and the old, not only because Taijiquan possesses special features of stretching, flexing the joints, softly twining, exercising both the inside and the outside, dispelling diseases and prolonging life, but it is also the martial art that best reflects Chinese traditional philosophy. Taijiquan is becoming popular all over the world. Because of this, Taijiquan(taichi) has no national boundary and is beyond the category of culture, and belongs to people everywhere.

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