step by step instructions on iphone explorer

I'm seriously about to pull my hair out. I can not find anything like what I am looking for. Does anyone know where I can get step by step instructions on how to use iphone explorer and back up my phone? I'm assuming i can use just that and I dont need to download anything extra right? Any help would be great!!

PlanetRed said:

There is not a 1-click button to back your phone up using iPhone explorer. If you want to make a backup of a certain file or folder you just drag and drop it on to your desktop.

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Ok thank you.. everything kept saying drag and drop and and i'm like where the he** do i drag it to.