I did some tests:
I used HandBrake 0.95 (64-bit) for a 5m 00s clip from ripped video DVD using "Normal preset":
2 GHz C2D in 20" iMac from 2007
HandBrake used approx. 150 % of 200 % available CPU power, data rate was around 70 KB/s on average, with a 7 MB spike at the beginning of the process lasting for less than a second.
(1) from external Firewire 800 HDD to internal SSD: 6m 21s
(2) external Firewire 800 HDD to same Firewire 800 HDD: 5m 45s
(3) internal SSD to same SSD: 6m 17s
(4) internal SSD to external Firewire 800 HDD: 5m 46s
2.8 GHz C2D in 17" MBP from 2009
CPU was used at approx. 150 % of 200 % available CPU power, data rate was around 100 KB/s on average, with a 7 MB spike at the beginning of the process lasting for less than a second.
(1) internal HDD to internal SSD: 4m 08s
(2) internal HDD to internal HDD: 4m 13s
(3) internal SSD to same SSD: 4m 38s
(4) internal SSD to internal HDD: 4m 08s