What it looks like:
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From left to right:
Very happy with this setup
.
The alternative is iStat Menus, which seems ideal on paper. Except that it:

From left to right:
- CPU temperature: smcFanControl - options: temperature only
- Graphics switching: gfxCardStatus - options: default
- Network traffic: MenuMeters - options: throughput, receive/transmit, transmit = black@30%, receive = black@0%, inactive = black@33%
- CPU load by cores: MenuMeters - options: thermometer, user = black@40%, system = black@0%
- The rest is comes standard in OS X
Very happy with this setup
The alternative is iStat Menus, which seems ideal on paper. Except that it:
- runs a daemon with permanent root privilege
- its daemon isn't CPU-efficient (I don't have the numbers off the top of my head, but I remember it was never idle)
- is closed-source
- costs $16
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