I've said this many times but I really do feel bad for Yanks when it comes to phone plans.
I pay £25 a month for 2000 minutes, 5000 texts, and unlimited data with unlimited tethering and no fair use on a 30 day rolling contract. I can literally use 100GB of data in a month without any problems.
Yeah, I'm always amazed how insane American plans for mobile and internet are.
Here in Latvia we have one of the lowest population densities in the EU, but we are served by three fiercely competing operators (LMT, Tele2 and Bite) that all have excellent countrywide coverage (3G almost everywhere, 4G being tested at largest cities). I subscribe to a plan "freedom" from LMT for 10 a month, that includes unlimited domestic calls, unlimited texts, unlimited MMSs and 50MB of data. For extra 7 you get 2GB data or for 14 you get 10GB data. Tele2 and Bite offer even cheaper plans.
But at home for less than 20 a month you get absolutely unrestricted 10-20 Mbit/s DSL or, where available, 100-200 Mbit/s optical broadband.
I remember about 10 years ago we only had 2 mobile operators and 1 large fixed line monopoly. We had very high prices, one of the highest in Europe. But after the 3rd real competitor (Bite) was allowed to enter the market and the government also ended the monopoly of fixed phone lines/internet, everything changed so much for the better. Not only prices, but service quality, coverage and availability.
So in essence I believe REAL competition is THE ONLY remedy for all the poor service and high price problems, anywhere in the world. And governments have to actively create and guard competition, not just sit by and watch "unregulated market" (or, as most likely, secretly help some specific mega corporation business interests and semi-monopolies).