Go Back   MacRumors Forums > Mac Community > Community Discussion

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old Jan 26, 2013, 10:37 AM   #1
mac2thefuture
macrumors 6502a
 
Join Date: May 2007
Location: Lancashire, North West, UK
Send a message via MSN to mac2thefuture
Weight loss and muscle building?

Hello, i guess i need to lose circa 1 stone in weight to be 'healthier' so i need to consume less calories and do more cardio.

But, i'd like to attain an athletic, musclier build / look which means more calories and less cardio etc etc hence confused.com

Can anyone tell me how i make these two opposites work out?

Should i consume more, better calories? What is a target intake etc etc ?

Thanks
__________________
13" MBP , 27" iMac 2.9 i5, Time Capsule - TV, iPad 2 - iPhone 5
mac2thefuture is online now   0 Reply With Quote


 
MacRumors Forums > Mac Community > Community Discussion

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Similar Threads
thread Thread Starter Forum Replies Last Post
Easy to Follow Muscle Building Exercises MAX MUSCLE LEAN Chrisbarr iPad Apps 0 Mar 18, 2014 02:32 AM

Forum Jump

All times are GMT -5. The time now is 05:12 AM.

Mac Rumors | Mac | iPhone | iPhone Game Reviews | iPhone Apps

Mobile Version | Fixed | Fluid | Fluid HD
Copyright 2002-2013, MacRumors.com, LLC