|Jan 26, 2013, 10:37 AM||#1|
Weight loss and muscle building?
Hello, i guess i need to lose circa 1 stone in weight to be 'healthier' so i need to consume less calories and do more cardio.
But, i'd like to attain an athletic, musclier build / look which means more calories and less cardio etc etc hence confused.com
Can anyone tell me how i make these two opposites work out?
Should i consume more, better calories? What is a target intake etc etc ?
13" MBP , 27" iMac 2.9 i5, Time Capsule - TV, iPad 2 - iPhone 5
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