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Old Jan 26, 2013, 10:37 AM   #1
mac2thefuture
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Join Date: May 2007
Location: Lancashire, North West, UK
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Weight loss and muscle building?

Hello, i guess i need to lose circa 1 stone in weight to be 'healthier' so i need to consume less calories and do more cardio.

But, i'd like to attain an athletic, musclier build / look which means more calories and less cardio etc etc hence confused.com

Can anyone tell me how i make these two opposites work out?

Should i consume more, better calories? What is a target intake etc etc ?

Thanks
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