Just picked up 1TB 840 EVO for my mid 2010 MBP and Mavericks. In case anyone is interested, speeds are roughly 250MB/SEC each way. Slower then I hoped, but maybe its older controller?
Anyway, I just want to say that I am enjoying the performance but I am having some problems with Sleep on the MBP. When I wake it from sleep, Apple Mail has to be restarted, and this leads me to wonder if the entire OS is at risk in some way when being put to sleep.
What is the reccomended mode of operation for this drive in terms of sleep or hibernate on OSX?
That is exactly what it is. Your MBP has the older SATA II 3Gbps connector and not the SATA III 6Gbps connector of the newer models, so that will limit your speeds.
There is no need to change anything from the default sleep/hibernate settings with an SSD. Sounds like you have something else going on there.