I just got the base 11", with 4gb of ram, and the only way i can get the memory pressure orange and to start swapping to disc is to open every single application on the computer!
This includes everything, pages, numbers, keynote, google earth, skype, bittorent, garageband, safari and firefox, both with 5 windows containing 3 tabs each, meteoearth, VLC playing a movie, and all the stock apps, mail calandar, etc.
In regular use, which for me is calendar, itunes, firefox with a few pages/tabs and skype i have 2gb of ram used. 1gb for apps, 500mb of wired memory, and 500gb of file cache.
It sometimes goes up to 3gb of used memory, but that is usually with 1gb or more of file cache, which gets dumped if the memory is needed.
Before this computer i had a habit of upgrading everything (i have a fully upgraded 27" imac) but i have come to realise that it is easy to overestimate your needs!