I am interested in hearing suggestions or advice on how to deal with night shift to keep you healthy. I need to manage evening staffs at my distribution center and I usually end up staying there till 3 or 4 am every day. Usually my work starts at 13:00 or 15:00 to accommodate my nocturnal nature of my work schedule. At least I am being paid extra for hours after 22:00, as that is the labor regulation of the land here in Japan. But, I have a difficulty to start my day during my day off. I need to have 2 days off instead of one day off because I would end up sleeping till late morning on my day off (because of my work day on the previous day).