CrossFit? Anyone heard of this?

Discussion in 'Community' started by ravenvii, Sep 27, 2005.

  1. ravenvii macrumors 604

    ravenvii

    Joined:
    Mar 17, 2004
    Location:
    Melenkurion Skyweir
    #1
    www.crossfit.com

    Anyone heard of this? It is touted as a general fitness program - you should see the muscle-up exercise - and there seems to be an active community on their forums full of people who were happy with the progress and results.

    I'm thinking of trying it out. What do you think of it?
     
  2. katie ta achoo macrumors G3

    Joined:
    May 2, 2005
    #2

    Any exercise is good exercise, as long as you don't injure yourself.

    Rock on with your bad, soon-to-have-rippling-muscles self!

    seems pretty good, just from checking out the site.
    O.O THOSE PEOPLE ARE FIT! WOW!
     
  3. frances macrumors newbie

    Joined:
    Sep 19, 2005
    #3
    Nope.. i'll just stick to my walking exercise..
     

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