I do, most of the time. A couple of low fat yogurt and 3 or 4 slices of low calory whole wheat bread with penut butter thinly spread over in the morning (penut butter has good essential vitamins and protein). No lunch (except for business lunch, which happens about a few times a quarter). A few bananas for snacking. For dinner, a bowl of salada with low fat chicken strips (not fried) or a few cans of tuna for appropriate dosage of protein. When I eat out for business, I usually pick fish (salmon) because I don't want to cook fish at my place bececause it stinks up) and because it has good fat for your heart.