I'm on 2 different ADD/ADHD meds and I have very horrible insomnia. I will maybe dose off for 1-3 hours, and awaken still "zombie like". The meds are very important to my mental behavior as well as physical. I've discussed with my doctor plenty of times, and without any luck nothing happens. I don't want to keep medicating myself, especially mixing uppers with downers, that's cause asking for even more trouble. I have done a lot of things to try and help my situation like: Earplugs completely dark room headphones/ ambient sounds (rain, thunderstorms blah blah blah) green tea (non-caffeinated) over the counter sleep-aids playing sports during to day, in hope to wear myself out reading until my eyes give out and so on and so fourth.......... My body is super exhausted...but my mind keeps racing and wants to do things ( like the super detailness of this post hahaha). Does anyone have any advice for me? I've run out of options myself and I really want to get a nice rest. I play sports almost everyday, and i don't like going on theses 24-36 hour no sleep things.. I get horrible bags under my eyes, voice is all cracking....people look at me like I'm a heroin addict hahahah Thanks all!!!