Hey guys, i'm proud to say i've been a non-smoker for 3 weeks tomorrow. It's so liberating and empowering, i feel like i can do anything now. Here are some tips that really helped me out. 1) Quit on a Sunday night after a weekend of heavy drinking and smoking. 2) Have you last cigarette before bed that night, and make sure it's the last one in the pack, so you don't have anymore. 3) Monday morning is a new day, new week, and you don't have any cigarettes. Now is your big chance. Jolly ranchers helped me beat the craving, the first few days were the most brutal. Oh, and chocolate, LOTS of chocolate. 4) Reward yourself. When you hit one month, buy yourself something. I'm treating myself to another tattoo next week. With all the money you're saving, you deserve it! Now whenever i have a craving, i beat it just by thinking i've been smoke free for 3 weeks and it would be stupid to ruin it now. I've also trained my mind to associate cigarettes with poison instead of pleasure. You might gain a bit of weight if you don't go to the gym, but damn, it's so worth it.