I have a Scientific Atlanta 8300HD DVR came with my Time Warner Cable. I have some shows recorded that I want to transfer to my MacBook and edit, convert and watch/put on my iPod. The only way I've read that you can get recorded shows off a Scientific Atlanta box is by selecting "Record to VCR" and then hooking up some Composite/S-Video and recording it in analog. So I need a converter of some sort that has analog in and USB/FireWire out. What is the cheapest solution to my problem? Thanks.