ok, so i have a 24 minute tv show that i've captured from vhs through my formac studio (as dv ntsc). now i want to compress it in such a way that it will be somewhere around 100 megs or smaller... with as good quality as possible of course my initial reaction... mp4! well, i've got the result of that compression... 170ish megs... and two things. 1. when there's movement, there's terrible interlacing artifacts... and 2. the sound keeps going out of sync... so, i'm wondering if anyone could recommend some settings/codecs for something like this? thanks a lot.