What helped you stay in shape?

[KnightWRX]

2. Weight training. 3-4 x a week. Chest/triceps one day, Back and biceps another day, throw in some leg and abs, then repeat.

What about deltoids (anterior and posterior) ? Shoulders are quite an important part of your anatomy you know

I do Chest/deltoids everyday, day 1 is Biceps/triceps, day 2 is Legs/back, I do 1-2-1-2 and on the fifth day I do a full body workout.

 

[Melrose]

A dip station and girls in their summer dresses have done wonders for my physique.

...nah it's just the Abercrombie and Fitch stores make me feel like a scab on society if I don't workout and pose shirtless.

I am being serious about the dip station. I spent $100 for a simple one, plus I have a chinup bar. These two items have really made a difference in practical fitness for me. I'm not bulky, but I don't have to try too hard to feel and look pretty good.

 

[iJohnHenry]

What helped you stay in shape?

Ale.

Remember, pear is a much maligned shape.

Help stamp out pear-hate.

 

[chordate68]

Yoga pants. Everytime I feel like not going to the gym or for a run, the thought of yoga pants gets me from the couch.

 

[lwood1]

I run on the beach every other day and workout everyday.

 

[determined09]

You need variation in your training. Some days run slow, some days run fast, some days uphil, etc... Just running for 2 hours on the treadmill isn't a smart way to work out, it's like those girls that go to the gym and use the elliptical machines in order to stay 110 lbs. sure they are skinny, but how many pull ups can they do? How many miles can they swim? How much can they dead lift?

OP don't take this in a negative way. Only trying to help.

What does "OP" mean?

 

[maflynn]

What does "OP" mean?

Orignal Poster or it can mean Original Post depending on the context.

 

[Scepticalscribe]

Ale.

Remember, pear is a much maligned shape.

Help stamp out pear-hate.

I'm laughing at this. Brilliant.....

What does "OP" mean?

It is usually a reference - or a comment - which is addressed specifically to the Original Poster (hence OP), or Original Post, (depending on context) rather than to the thread at large.