YOGA help

Discussion in 'Community Discussion' started by Quboid, Jan 8, 2007.

  1. Quboid macrumors 6502

    Joined:
    Oct 16, 2006
    Location:
    everywhere
    #1
    Hey, i am about ton sign up for a vacation course, and i am thinking Yoga. But i have never done it and i have no idea what to expect.

    i go to the gym everyday of the week, so i am not looking for something strenuous, I also am not a fan of being extremly stretched.

    If anyone has done yoga or know about it. Do you have advice?:confused:
     
  2. YogaDawg macrumors newbie

    Joined:
    Jan 8, 2007
    #2
    Yoga insight

    Here is a good place to start if you want to find the lighter side of Yoga.

    http://www.yogadawg.com
     

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