1. just format a usb stick with rufus, make sure you select  "FreeDOS" under the boot selection menu. 2. Copy over the flashrom program onto the root of the usb.
3. install the sata card into a free PCI slot in a pc that can also boot to usb.
4. Boot FreeDOS from the USB.
5. Type "flashrom --programmer satasii -r backup.bin" it should say "creating delay loop" etc..
6. Providing it copied successfully (check with the dir command, make sure there is a file called "backup.bin", thats it! your safe to turn off your computer!
7. Plug in the usb back into your main computer, and upload the file on this site, with the "upload a file" button when replying.