Anyone into the lifting weights/bodybuilding stuff? Maybe we could use this thread to exchange routines and advice. I'm thinking of starting to go to the gym and getting my body back into shape - I'm underweight, and find it hard to gain weight. I'm about 125 lbs, at about 5% body fat. No kidding. I'm going to use this program: Alternating between workout 1 and 2 on Mondays, Wednesdays and Fridays; Workout 1 Legs/back Leg press (3 sets) Leg curl (3 sets) Standing calf raise (3 sets) Wide gip pulldown (3 sets) Seated row (2 sets) Shrugs (2sets) Workout 2 Chest/shoulders/arms Bench press (3 sets) Incline db press (2 sets) Seated dumbell press (3 sets) Side laterals (2 sets) Pushdowns (3 sets) Barbell curls (3 sets) And do moderate cardio for about 30 minutes on Thursdays and Tuesdays. And crunches too, as many as I can before failure. What do you guys think? Any advice on the diet? That's my weakest point - I'm at university, and it's hard to eat healthy and more than 2-3 times a day without bleeding money. Show your routines and plans!