So I'm going to start this and head home, sorry but it is late here. I am finally up with my time in France, heading home a week from today. I'm curious if anyone has good advice on how best to combat and overcome jetlag on the return trip? The flight here isn't all that bad because you simply gain 6 hours which just fast-forwards your day so as long as you can force-sleep a little bit early or just have a long night initially, getting over it in the to-Europe direction is easy, at least for me. My concern come with the return trip, losing 6 hours which effectively stagnates my day because the flight is 8-9 hours long. I leave Frankfurt, DE at noon (roughly) and arrive in Washington DC at 3pm. So the problem being at 3 it will feel like 9, then I have to wait for two hours, flight from DC-Det. arriving near 7 (feeling like 1AM) and then a two hour drive home to GR assuming optimal traffic, which should put me there around 10PM realistically (feels like 4AM at this point). Any help would be great, I have 20 credits of lecture starting the following Monday, thankfully the first week isn't too bad but awake is still better. Thanks.