Do you use the white ear buds that come with the iPhone 6s and if not what do you recommend?
Nope. I recommend that you carefully research the options. Sound is a very subjective matter and budget vary as well. It makes no sense to just blindly recommend what I prefer.
Was wondering how the apple ear buds compare to maybe a 100 ear buds or 200 ear buds and if the overall sound in the apple ear buds is considered good.
Don't assume anything based solely on price -- and that goes for any product, not just headphones/earphones.
Listen to the options. Listen using the music that you normally listen to. Can you appreciate the difference? Can your wallet handle the price tag? Use that to select -- not assumption based on the price of the headphones.
To me the ear pods are acceptable but that's it. If I thought they were good enough for me I'd use them. You need to determine these things for yourself. You can't just poll people to find out which is best for you. For all I know, you might think the ear pods are perfect.
What about beats? I love the look and style.
I've heard they suck though in terms of sound.
Listen to them and decide for yourself versus just listening to others.
If you want recommendations you need to provide a lot more information. What music do you listen to? What sound qualities are you specifically after? What have you used in the past? What did you like? What did you not like? Be very specific. Even so, you're still best off by trying the options versus relying on reading.