How important is meditation to you? Do you take time out of your life to do it? What about journaling, do you write in the morning at night? We have had writers here say that journaling helps us remember things, I found through writing a report that writing is a good way to find out things in life. I found from a report i wrote over a summer, a music therapist I worked with commentd that I was more happy one day of the week than others. That day, I had an hour of yoga. It was the exercize in a yoga class that made me happy. Is writing or journaling important to you?