Seriously. Is there even a way ? After my recent body composition evaluation, I find that I'm now stuck with 11 lbs of body fat, which for my weight means I only have 7.6%. In under 10 C temps, riding the motorcycle is not as enjoyable as it used to be because of this. Now, how do you gain back about 5 lbs of fat without just sitting on the couch eating donuts for 3 weeks ? Yes, part of this thread is me showing off.