i use CCC to backup my prevous system so i have my back up copy handy. i want to know how i can restore some of my app settings from my back up. i have all my apps here although i need to update them... aside from that what do i need to do to restore my settings from apps... and also the system preference settings. i wanted to clean the computer and start over but i want some of them back. ive looked in library folders but i dont really know what to do. help is much appreciated.