I seldom sync since syncing usually takes me several hours due to the long backup time. Yesterday I upgraded to iOS 4, thinking it would automatically backup and sync. I didn't really pay attention to what happened since it took over 7 hours to upgrade the iOS but once it was done it restored data from several months ago and now I lost all of my recent messages and photos. Is there any way to get them back? My contacts were luckily backed up on Gmail but there were many very important text messages from many different people in there and many photos I would like to keep. What can I do? The latest backup I have is from June.