and have ultimately tried to reach a happy medium where you are not completely wrecking your lungs... do you have a relatively reliable brand of electronic cigarette you could recommend to me? I picked up the habit my freshman year unfortunately but I'm looking to avoid tar as to keep my run times up. Sometimes when I run my lungs burn a bit and I absolutely hate that feeling. If you're here to tell me to quit, I respect your opinion and plan to this summer after I am done dealing with finals. Thanks to anyone who can help.