So we all love macs here, common ground..etc but how many here work out? I'm also a keen cyclist (good on ya Lance no.7) and I'm getting back into it after a silly layoff of 6 months. My training is basically free weights as core exercises with alternate machine excersies weekly. Thats Mon - Fri in gym with lowerbody on Wednesdays. Weekends are what I call "eat what u wanna" days where I eat crap basically. All the sweets and chocolates I can muster. I tend not to eat simple sugars during the week to maintain definition. I find working out takes away stress built up, workin the mac to be honest! Due to my sisters recent wedding I've slacked off but I'm back working it baby come Monday! I'd like to know who else shares this passion?