Force the Intel GPU and even with some flash video watching it stays cool enough to use on the lap. Just Internet surfing works fine.
Obviously starting up handbrake or a game or other software that actually pushes some higher load will fry your thighs (crispy if you salt a little).
I guess the definition of light load may be different. Also keep in mind that the same load on a faster notebook doesn't cause the same heat. My old 2010 15" was under much more stress with the flash of the dailyshow page than the 2013 one. The latter never ramps up the fans for any kind of just flash.
I assume the same holds true somewhat for the Air and 13" MBP. It will take less actual load to result in uncomfortable temps. At full load (or close) they are all uncomfortable. My 2010 was much less of a problem under full load. Keyboard stayed cooler and the bottom too, though the bottom still was a problem, only the retina manages to heat the metal between the keys uncomfortably. The 2010 didn't do that only above the keyboard where you'd never touch was so hot.