Awimoway said:
I don't fully agree. A low fat, high carb diet is warranted for people with high LDL ("bad" cholesterol) levels.
Ironically for me (since I knocked the low carb diet earlier in this thread), I have just learned that my low HDL ("good" cholesterol), high triglyceride profile make a very likely candidate for genetically predisposed adult-onset diabetes, if I don't have it already. For me a low carb, low glycemic index diet is warranted. But that doesn't mean I can take it easy on the fat, and that doesn't mean it's for everyone.
Well, theoretically, my diet is "low fat" -- only 25% of my calories come from fat, far less than the calories I'm getting from carbs and protein. However, since I'm eating 3000 calories a day (which is under what my body would normally burn on its own) that's around 80g/fat every day -- not "low fat" in the traditional sense everyone else sees it. I was mostlly commenting on the outdated notion that "low fat" diets -- ie, similar to the "no carb" diets of today in that you should be eating as little fat as possible -- are crap and hurt our society's health issues far more than it helped. In fact, there are links to "low fat" diets and forms of diabetes because people substituted fats necessary for the maintenence of their health for high-GI carbs.
But, of course, there are people like you that are genetically pre-disposed to diabetes and need to eat lower carb diets -- but not NO carb. I generally make it an effort to avoid high-GI foods these days anyway even though I am a very healthy weight and have no pertinent health issues. I try to get the majority of my carbs from fruits and vegetables, and all the rest usually come from wheat and whole oats. These days I'm eating about 280g carbs per day, losing fat, and just about all those carbs come in the form of oatmeal, fruits like apples, bananas, pears, etc, vegetables, legumes, and the occasional whole wheat tortilla wrap. All very low-GI but also very healthy.
This post turned into somewhat of a rant, but I'm like just about all the rest of you on here -- I despise this Atkin's craze. I see people lose weight, and it's nice, but the crap your body has to go through in order to lose weight through Atkin's is unbelievable. And the old "low fat" diet craze -- similar to today's Atkin's stuff but with low-to-no fat instead of carbs -- was just as bad!