The resolution you do the test at will affect performance.
This is because the greater the resolution, the more room there is to compress the data.
When transfering a low resolution video file, there isn't much compression available to be done, and so you see the lower speeds.
I have a vertex 3 max iops, and basically you should get 380 for both on lowest resolution to the advertised 500/550 on max.
If you get that, everything is performing correctly.