The video is incorrect and the author doesn't understand basic electronics.
Any iPhone with fast charging, ie models 8 and above, supports either 5v (normal charge) or 9v (fast charge).
The iPhone 11 will allow up to 2A on it's 9v mode, whereas the iPhone 12 will allow up to 2.2A. This does not preclude the 12 from using the 18W charger to fast charge, it will simply be supplied with a little less wattage than it's maximum.
As already stated the Magsage inefficiencies result in about 5W dropoff from wired power. This is effectively the same dropoff with either 18W and 20W but starts from a lower point with the former.
He then goes on to recommend a bunch of random power adapters. However the apple ones provide a far cleaner signal with a steady voltage over time and no spikes and better insulation from noise on the powerline. Plus most OEMs do not deliver the wattage they claim (or at least not for prolonged charging). A few brands like Anker are exceptions to this.
You are better to get 18W apple than 20W of most OEM brands.
I recommend this video instead..