There might just be a process that is hogging your CPU.
Open /Applications/Utilites/Activity Monitor
Change from "My Processes" to "All Processes"
Sort by CPU (Decending) and see if any process is over 80%. If so, quit it. Or force quit.
OR
/Application/Utilities/Terminal
type in "top" (no quotations) and hit enter
If any process is taking a serious % of your CPU then type
killall <nameofproccess>
e.g.: killall Firefox
Another tip is download iStats Pro:
http://www.islayer.com/apps/istatpro/
This will tell you exactly what part of your machine is the hottest.
Good luck!