Tips:
- Brightness 20-50% (4-8squares/16)
- Bluetooth Off
- Keyboard Light Off
- Quit applications u aren't using...
- Download Click2Flash - Only loads flash on the webpages when you click on it/want to see it.
- In spotlight preferences I hav alot of things unselected, only the ones I would need to search(IF Ever) I am pretty organized and know where my things are majority of the time
- Get gfxCardStatus - Select Integrated Card when on battery...do the switch manually cause sometimes if u set it to auto applications can hang/lag if they are/were running while u switched the cards
- you can make sure nothing is plugged into ur usb ports....
- set any kind of monitoring software u may hav to do so at a longer interval example iStat Pro set to 1hourly..., email checking change to hourly or manual
I browse web, read docs, email, make notes in micro word, maybe 1-5 youtube videos i watch of no more then 1-5mins....listen to music in my iTunes(approx 30-1hr worth), I can squeeze out 6hours approx out of my macbook pro(closer to 7 if only using SSD with 2nd HDD ejected), remember being on wifi continuously will reduce your battery life but even then you should be getting 4-4.5hours minimum with similar light tasks....Only time i get LOWEST battery life is when i do Skype video chat then I get extremely low usage time(1.5-2hoursMAX) and during Skype audio calls i get approx 3hours...I also have the program f.lux installed and screen brightness set to 6100 compared to 6500....some people say it helps improve battery life but i use it solely because it reduces eye strain for me as i spend long hours working and studying on my MBP.
Total time I spend using WiFi out of my 6-7hours battery life that i achieve is about 1-1.5hours total with about 500MB of data transfer over the network (Up & Down) dunno if this helps you....
Rest(3.5-5 hours cause i do take breaks lol) is spent doing/using files and working locally with the WiFi still on and Following list is whats happening/running on my laptop 90% of the time:
- Brightness (4-6squares/16)
- Bluetooth Off
- Keyboard light off
- Skype signed in (msg here n there jus chat no video/approx 1hr audio call)
- iChat signed in (msg here n there jus chat no video/audio)
- Growl Voice
- Mail App (Manual Fetch of new mail)
- Widgets(bunch of them incl. iStat Pro set to Hourly)
- Smartsleep
- gfxcardstatus
- f.lux
- WindowTidy
- DayOne - Journal app...
- Microsoft word
- Adobe Reader
- and NTFS for OSX driver(in background) running the whole time along with other normal processes n what not....99.9% of the time my fans don't ever spin higher then idle speed...
Apps I launch/use 10-30% of the time:
- Safari (currently open obviously lol)
- iTunes
- MPlayerX(currently open, not playing anything and when I launch this or VLC my second HDD is mounted)
- VLC
- Any other apps that I would use.....
My usage is extremely light compared to a lot of people who do CPU/GPU intensive tasks....cause i depend heavily on battery life so i thought id share

Today Im so far at 5hr30mins n battery meter still showing 25mins to go while i type this lol and with that being said all my 90% apps/tweaks are running incl safari and MplayerX
It really varies day in day out cause if i do longer audio call on Skype its clear i loose more usage time and vice versa but again I do get closer to the 6hour mark