I saw a post a while back when someone replaced the thermal paste on their MBP and had good results (at least I think the results were good). So anyway, I decided to give it a try with my Mid ’09 MBP (15” @ 2.8 GHz). It was running noticeably hotter when using the 9600M GT. I rarely use the 9400M.
When I tried to remove a screw from the motherboard I striped it, but I feel it was over tightened though. It reminded me of when I stripped my PS3 HDD screw, but in that case the screw was so tight the screwdriver was twisted & warped. Yeah, the screw was that tight! I had to use a vice-grip to remove it. I couldn’t find an easy solution online for such a tiny screw in a laptop, so I went to Sears and purchased Screw-Out. It worked like a charm
I was super nervous using my DeWalt power drill on my Mac, but I didn’t really have a choice (the tiny Screw-Out bit requires a drill chuck).
That was the only issue I had while working on my laptop. as for the striped screw, I just left it out. I was going to buy a replacement, but the screw didn’t look like it was necessary. I’ll replace it if I have to bring it in for service.
After removing the heatsink, i found there was way too much thermal paste used. If the factory workers can’t apply thermal paste properly, Apple should have them use thermal pads instead. As for replacing the thermal paste, I normally use Arctic Silver 5, but I chose not to use it this time. AS5 has been out for a long time and I felt there should be something better by now. I used GELID Solutions’ GC-Extreme because it was a top performer & easy to work with (almost chose Tuniq TX-3 though).
After properly applying the new thermal paste the my MBP runs much cooler & the fans don’t throttle up nearly as much as they used to. The CPU is about 20 degrees lower now (down form 105 to about 84 at 100% load!). I watched the Conan O’Brian interview by Google @ 720p Flash (not h.264) and although it did heat up, it didn’t get nearly as hot as it normally does and I didn’t hear the fans at all (iStat showed that they sped up a little though). For me, it was worth the time and trouble, it runs nice and cool now.
Striped screw:
Striped screw closeup:
Tool of choice for screw removal:
Striped screw removed:
The heatsink with factory applied thermal paste:
CPU, GPU, & Chipset with excessive thermal paste:
Chips, Cores, Dies, whatever you wanna call them, they're clean:
Fresh Thermal paste (I think I could have done better...):
Heatsink buffed with thermal paste:
The results (numbers are from iStat Pro):
When I tried to remove a screw from the motherboard I striped it, but I feel it was over tightened though. It reminded me of when I stripped my PS3 HDD screw, but in that case the screw was so tight the screwdriver was twisted & warped. Yeah, the screw was that tight! I had to use a vice-grip to remove it. I couldn’t find an easy solution online for such a tiny screw in a laptop, so I went to Sears and purchased Screw-Out. It worked like a charm
That was the only issue I had while working on my laptop. as for the striped screw, I just left it out. I was going to buy a replacement, but the screw didn’t look like it was necessary. I’ll replace it if I have to bring it in for service.
After removing the heatsink, i found there was way too much thermal paste used. If the factory workers can’t apply thermal paste properly, Apple should have them use thermal pads instead. As for replacing the thermal paste, I normally use Arctic Silver 5, but I chose not to use it this time. AS5 has been out for a long time and I felt there should be something better by now. I used GELID Solutions’ GC-Extreme because it was a top performer & easy to work with (almost chose Tuniq TX-3 though).
After properly applying the new thermal paste the my MBP runs much cooler & the fans don’t throttle up nearly as much as they used to. The CPU is about 20 degrees lower now (down form 105 to about 84 at 100% load!). I watched the Conan O’Brian interview by Google @ 720p Flash (not h.264) and although it did heat up, it didn’t get nearly as hot as it normally does and I didn’t hear the fans at all (iStat showed that they sped up a little though). For me, it was worth the time and trouble, it runs nice and cool now.
Striped screw:

Striped screw closeup:

Tool of choice for screw removal:

Striped screw removed:

The heatsink with factory applied thermal paste:

CPU, GPU, & Chipset with excessive thermal paste:

Chips, Cores, Dies, whatever you wanna call them, they're clean:

Fresh Thermal paste (I think I could have done better...):

Heatsink buffed with thermal paste:

The results (numbers are from iStat Pro):
