I realize that I have to keep taking one of my hands off the keyboard to scroll with the trackpad, and looked for ways to do so with the keyboard but none of them work the way I want them to. I could do FN Up Arrow and FN Down Arrow but those go up and down a "whole page" and that's too fast, I can't change how fast it goes. Its possible to make a Karabiner Elements config to scroll with shortcuts but they can't scroll smoothly (have scroll intertia, which is enabled in macOS Settings > Accessibility > Pointer Control > Trackpad Options > Use intertia when scrolling).