When I posted the above, I was new to the Apple Watch and didn't understand a lot of the options. I "think" I solved the problem above by doing a reset. Anyway, what ever I did enabled the indoor cycling option which I've been using almost every day since. Then, about 2 days ago, the indoor cycling option disappeared. I did a search about resetting the watch and it worked (now I have the indoor cycling option back). The only reason I use this app is that it displays my current heart rate when riding my indoor cycle. Without the indoor cycle option, I've been using the outdoor cycling option to provide the same information.
However, the outdoor cycling option has an annoying habit of pausing about every 10 minutes. I would like to know if there's a way to turn off this every 10 minute pause. Most of the indoor rides I do (iFit) are 30 minutes or more.
AFAIK, I didn't change any setting leading up to the indoor cycling option disappearing. FWIW, the indoor cycling option worked fine for over 6 months before crapping out.