Apple Watch Waking Me

[Christine1234]

Yesterday I downloaded OS 26 to my iPhone and Apple watch. This morning at 2:45 am, the watch vibrated and shone a light in my face, and told me it was time to stand. I could not get back to sleep. Can anyone please walk me through the steps to do whatever needs to be done so this doesn't keep happening? Many thanks.

 

[MarkX]

Yesterday I downloaded OS 26 to my iPhone and Apple watch. This morning at 2:45 am, the watch vibrated and shone a light in my face, and told me it was time to stand. I could not get back to sleep. Can anyone please walk me through the steps to do whatever needs to be done so this doesn't keep happening? Many thanks.

On your Apple Watch
Press the Digital Crown to see all your apps.
Tap the Settings app (the gear icon).
Scroll down and select Activity.
Toggle the switch for Stand Reminders to the off position.

 

[kitKAC]

Yesterday I downloaded OS 26 to my iPhone and Apple watch. This morning at 2:45 am, the watch vibrated and shone a light in my face, and told me it was time to stand. I could not get back to sleep. Can anyone please walk me through the steps to do whatever needs to be done so this doesn't keep happening? Many thanks.

Turn on the Sleep focus mode while you're sleeping.

 

[Christine1234]

On your Apple Watch
Press the Digital Crown to see all your apps.
Tap the Settings app (the gear icon).
Scroll down and select Activity.
Toggle the switch for Stand Reminders to the off position.

Thank you! Now it's off.