Mostly agree, but then again the majority of people will have higher blood pressure in situations they find stressful!i would only say, don't blow this off as "just in the doctor's office" thing. it actually reflects how your body reacts to stressful situations, and if you are in a lot of stress at work for instance on a daily basis, you might be running high BPs all the time.
my BP would be "fine" at home and elevated at the doctor's office. but then i lost 40 pounds and came to realize that my home BPs were much lower afterward and my BPs were no longer as elevated at the doctors office. so it definitely helps to lower your BP even if you think this is just happening at the doctor.
Some folk are certainly more prone to feeling stressed though, and you’re absolutely correct that a healthy lifestyle is the way to go to manage this. Since my incident I lost 4 stone and now I run half marathons 🙂