http://www.pcper.com/article.php?aid=669&type=expert&pid=1
Here's a few quotes from the article above:-
Since the flash locations are isolated from the OS by a lookup table, these fragments can not (presently) be directly manipulated by the OS, leaving any defragmentation efforts to the SSD itself.
Once internal fragmentation reached an arbitrary threshold (somewhere around 40 MB/sec average write speed), the drive would seem to just give up on adapting its way back to solid performance... In several tests our write speeds dropped to 25-30 MB/s and simply refused to recover on their own
Even with AHCI significantly boosting the reading of fragmented areas, the X25-M can still fall prey to its own fragmentation. The point to take home is that merely placing an OS or any other group of files onto the Intel drive is enough to bring it below its specifications.
It ends with this...
There Is No Defrag (yet)... All is not lost, however, as the ATA spec is being updated to include special commands such as TRIM, DISCARD, and UNMAP (a SCSI command).
Here are some things to avoid:
* Heavy temporary file activity (think temporary internet files).
* Heavy page / swap activity.
So that makes them useless as the "turbo" system drive everyone is buying (or wanting to buy) once the drive fragments itself at present.