https://www.citylab.com/life/2018/1...9_BzuvVsmWkuCYPpaW5PRScJ-J5Ld34mIKUZMXsgRIf_s

Thor knows we need to stretch and find our balance as we get older cause anytime it gets cold joints start hurtingThe sport isn’t just about extreme jumping. It also focuses on balance and agility, which are important for avoiding injury as people age.