Yes. Look for the section called "Charging", but make sure to read the rest too.
______________________________________________________ This should answer most, if not all, of your battery questions: Apple Notebook Battery FAQbyGGJstudios ______________________________________________________
Yes, it is wise to use the MBP on battery from time to time. Maybe the FAQ I posted can shed some light on it, GGJstudios did thorough work in collecting all available data for frequently asked questions.