My favorites are not syncing, I had to manually add them I have tried every thing I found online including un-pairing and resetting the watch sync data. Any suggestions?
I think that option is only available when you pair and sync for the first time. It's not difficult to add Friends manually. App Watch app on iPhone > My Watch > Friends > Add Friend. Worth noting that Favourites aren't the same as Friends. Your Favourites should sync from your iPhone and appear when you open the Phone app on Watch. The Friends "clock face" is reached via the side button.