Thank You. I wish I'd been able to find that earlier, but I did figure it out in the end.
I do like the app interface better than the command line, and hopefully know I now about the proxy issue there will be no problems.
In the UK using the computer version of iPlayer you can stream a programme in HD (after live broadcast) and that quality seems to much better than the quality you get when you download a programme using Get-Iplayer-Automator.
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I checked my Get Iplayer downloads and all programmes I have are "flashvhigh" so I have swapped the names around in preferences to see if it will download Flash HD in preference.
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[doublepost=1458253904][/doublepost]That works. Re-download of a programme I already have in 'flashvhigh", re-downloaded as "flashhd"
A helpful hint you have probably worked out already. The default is wrong. Put Flash HD at the top of the list in preferences.
[doublepost=1458254590][/doublepost]Here is the difference in quality
BBC Flash Very High (programme : The Return of the Flying Scotsman)
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BBC FlashHD (programme : The Return of the Flying Scotsman)
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[doublepost=1458255364][/doublepost]BBC Flash Very High
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BBC Flash HD
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BBC Flash Very High
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BBC Flash HD
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[doublepost=1458255432][/doublepost]These pictures are a bit smaller by the forum software, but you can still see the difference