Yeah, turn screen brightness down a bit, and turn your CPU usage to Automatic under Energy Saver "Options". Oh, and using things like iTunes will kill at least 30-40 minutes of your battery life if you plan on using it for as long as your lappie is on battery power. So don't use iTunes.
And it's not just Apple who lists battery power under very specific usage conditions. All PC laptops would also do tests when Windows Media Player and Winamp aren't in use.
Basically, if you're just browsing the internet in Safari and typing out a report in Word, then you should get great battery life.