How do I know if my Mac is being monitored by Apple Remote Desktop

[Jana]

I work on a Mac connected to my office network, I know that Apple Remote Desktop Administrator is installed on my Mac and on other Mac's on the net work..how can I make sure that no one can mess around and view me checking my personal emails or so.
How do I know if my Mac is being monitored by Apple Remote Desktop?
In another way, how can I know if my machine is an Apple Remote Desktop client?

 

[GGJstudios]

System Preferences > Sharing > Remote Management > Remote Management: Off

If it's on, change to Allow access for: Only these users: and don't put anything in the list

 

[Jana]

Thank you

 

[Blazer24K]

Is there a way to just be notified that the computer is being monitored without turning the feature off? Disabling the feature isn't an option at my workplace.